Ken's situation - Live-in WAW

[steady]

Thanks distressed. You're right on target. I definitely have an unhealthy attachment to my W. I'm working on it as part of my detachment. Have to pull the unhealthy hooks out.

She called me tonight because tomorrow is my son's 5th birthday. We were originally going to take him out in the afternoon for miniature golf, then ice cream, then a dinner later on, then a small party at the house. But she called and said he was upset saying, "I want daddy to be here for my birthday.. etc.." So she asked if I would come over around 7:30am to give him breakfast in bed (birthday tradition for us) then spend the day together.

She told me a bit about how her first IC session went and we had a bit of small talk. Right before we got off the phone she said ILY.

So I'm going to work on detachment with love, no R or M discussions, PMA, just focusing on being relaxed and centered, confident but also interacting. Focus on having fun with my family with no expectations.

Any suggestions for anything I'm missing would be appreciated.

Thanks.

Ken