If you want rid of the belly, cut fats and sugars, up protiens and do 30-45 min. of brisk cardio 5 days a week i.e. treadmill, walking, cross trainer. I've lost 60 pounds and I look better than most men half my age! LOL
I have a good diet, well mabe could cut some fats(I adore butter on things like new potatoes,toast and scones). But the thought of all that exercise -yuck- I was hoping with the zumba I wouldn't need to do that! Actually I was always told to do sit-ups. stomach crunches for muscle tone. I am only a size 10 (UK size) and really don't want to lose weight. I think as you age you look better a little heavier. You can look scraggy if too thin. Thanks for the advice tho.
