You are fine with the b-day message- just let it be and let him contact you...thats the hardest part...just do something so you arent waiting for him to reply \:\) GAL!

i agree- i know i have anxiety but when i accept my H no matter what and i think the best PMA my anxiety lessens...i use PMA thinking now when i think he will do/say something or i "interpret" something is "bad"- i will stop myself and say act as if everything is ok in his eyes...then it is ok...

also excercise daily is major.

it is all a discipline \:\) youa re doing great!

Pisces
M 31 H 32
M 7 yrs
S 5/10
Beginning
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