I feel that GAL is the main thing to do to move on, but for me I had to do more. Some of the things I did were symbolic, to help my subconscious realize that it was really "over" after 20 years.
Some of the symbolic things:
1. Tore up a picture of H and Me
2. Walked a labyrinth while meditating on "giving up" my R w/ H when I reached the center, and then meditating on "moving on" as I moved back toward the edge.
3. I started a release journal and wrote in it every day. While writing I wrote until I felt like I had no more to write for that session. I wrote things like "I release anger" "I am moving on" "I release pain" "I release attachment"...I would then burn the pages in my fireplace and imagine all my pain and disappointment going up the chimney with the smoke.
4. Really tried to support my changes by taking excellent care for myself. Yoga, massage, plenty of rest and plenty of girlfriend time.
You get the picture!
SG
Survival Goddess "The most common way people give up their power is by thinking they don't have any." -Alice Walker
