Kelly Jo: Just relax, Honey, and breath. I know it is hard, and the weight on your chest hurts. But just remember, it ain't over until its over. And he has not said to you that it is over. Sometimes, even when they do, its not over. Its just the thoughts that are racing through their heads. You can't control it. Just breath...slowly, deeply, with both feet on the ground, out of your shoes. Focus on one thing, and let it not be the sitch right now. Close your eyes, picture a beach, blue water, a daquiri, and breath. This is a panic attack, and I get them all the time (in the midst of one right now as a matter of fact). But it will pass. Just will yourself to calm down.
(((((((((((((((((((Kelly Jo)))))))))))))))))))
Im still standin better than I ever did looking like a true survivor feeling like a little kid Im still standin after all this time and Im picking up the pieces of my life without you on my mind..