The point about the boards is that if you get emeshed with them reading negative situation after negative situation and you do it all day. It is not going to help with the positive attitude.
Yes the boards will make you look at yourself and say Oh crap that is what I did wrong. Just don't live on the boards. Yes you will learn a great deal about yourself reading other people situations, but it you do it too much then you overload yourself.
I also advise against the use of anti depressants. I was taking Wellbutrin for a few days after about a month into bomb. They made me worse.
They may help. They may not. You may get a better result in exercising. I think this society is to prone to medicate, medicate, medicate. Everyone is running around on medication. Then when they do something wrong, they blame the medicaitons. They I forgot my medication. I took too much medication. I mixed my medication.
Exercise is a great stress reliever. Like puppy suggested speak with your doctor.
Also ask puppy for a prayer, he has some of the best I've seen.
