just checking up on you. Don't throw too much out of your fridge - food can get expensive!
Guess what, it has more to do with HOW you exercise than what you eat. And intensity doesn't matter either - length of time is more important.
And eating correctly? No big deal - grains, veggies. Go easy on the meat but have enough protein (beans if no meat). Eat a good breakfast to get your metabolism going. Have a lighter dinner. Make sure you eat dark greens as well as leafy greens. I've been getting into kale lately, so I'll usually make rotini pasta with kale, broccoli, onion, garlic, jalapeno, mushroom, red peppers, sesame seeds, dash of soy sauce, turkey sausage, sometimes green beans - you get the idea.
you sound pretty positive - hope you're doing okay! lodo
