The items are all pretty big- could you break them down into little chunks, like maybe focussing on doing no OR talk for a day, thn 2, then three and so on?
try it this way......it works...
how about a goal to be....."i won't break down when my H gets home tonight."
start small..............build your confidence.....then.....build upon those.
you're getting it....
ME:32 WAW:31 D #1: 3.5 D #2: 2 Together: 13 M:6 Bomb Dropped: 2/15/08 Sep legally: 6/18/08
"Tommorrow there'll be sunshine, and all this darkness past..." -Bruce Springsteen Land of Hope and Dreams