Still chuggin along

[Scott123]

Well just got back from the gym and HOLY S*&t did I kill the weights tonight! I love the feeling after a great workout, the high is better than drugs, now if I could only teach myself to be this way all the time!
Ted

Ted, I hear that. You probably can teach yourself to feel that
way anytime.

Try this. If you are feeling angry or down a bit. Stand up and
start bouncing on your toes and really shaking your wrists
aggressively. It gets the blood moving and in a few minutes
you should start to really feel better.

Seriously - try it before yo knock it.

Here's an idea too. If you find yourself having a hard time
controlling your emotions around your W maybe you can work
out before you are around her? I mean obviously this would
have to be planned times that you are around her like your
little "date" that is coming up. Work out on that day as close
as possible to when you are going to meet her. That should rally
help with your positive attitude.

I'm interested in learning some kind of marital arts too. I want
to just to help me control my emotions as well as for my health.
I just need to find a trainer that I'm comfortable with. I never
really looked into it before. Too much street fighting I guess
in my youth lol. Any advice on what to start with? A friend
of mine recommended Aikido.

- Scott