Sleep is your friend. Eating healthy, exercising, maintaining a routine are all your friends. Getting professional help for a confounding situation, turning to those you trust are all good things, too.
Look at everything you're doing to be healthy! Look at the choices it gives you. Look at the awareness that's blooming. You are blossoming, sweet imp.
*hugs*
PS.. try the DB coach.. just pretend she's a pair of shoes!
