You don't need to jump in head first today. Start by doing one less thing for him and one more thing for yourself than you did yesterday.
Never heard that one before. I like that.
Puppy
I made that one up myself. Letting go of my H "cold turkey" was overwhelming for me. So I came up with this method and it worked well for me.
Me-31 H-38 M: 5 yrs T: 7 yrs No kids Went to Prostitutes 10-1-06 Found out about OW 12-24-07 Bomb on EA/PA: 1-2-08 OW ended it with H "for good" 3-8-08 OW is back 4-19-08 H and OW tell me that they are in love 5-19-08 Filed for divorce 6-5-08 Divorced 7-2-08