Quote: I wonder the effect on my kids (20 & 18)..they're at home this summer and feeling the tension.
you can only control you...the more self control (with your emotions) you excersise the better off you and your children will be...
keep 180's positive and as natural as possible take care of yourself (always) anger is understandable..outbursts and over reacting (yes we all do it) are not good...use the old count to ten method if need be. talk to your children about it but don't depend on them for support (they shouldn't feel like they have to take sides) they only need to know what they need to know and that isn't alot. be a friend to h take care of yourself (did I say that already)
the most important things you can do is keep your composure (at least in the presence of your children) and take care of yourself...eat and sleep!!
