Something that has been suggested to me is to acknowledge that mistakes have been made in the past and to own your share of them. I have used this recently, adding "I get it" at the end. It seemed to hit a chord with my W. She responded by saying she doesn't want to hear about change - she wants to see the actions...
Didn't accomplish much at the time but it did open up a longer conv.
I am sure others can help out much more than I. I am in the same boat as you bud. My WW wants communication - she even says that is ALL she wanted from me (that is a big switch in my mind from where nothing was right). When we talk, and even more so, when she talks and I acknowledge, we click. When I am quiet, I am the proverbial "brickwall" in her mind.
If only there was a magic wand...
LIS
M45 WW 43 D17/S14/D11
ILYB Jan 08 PA Conf Feb 08 OMW / OM contacted S Jan / 09
No one ever has, or ever will, escape the consequences of their actions.