You know that swimming is keeping you on your toes and soon it will help with sleeping at night. Bet you didn't do much of that for a while after the bomb!
Healing is slow, and sometimes hardly noticable, but it comes to us a little bit more everyday. Before you know it, less and less of our day is spent on someone who acted badly and treated us like crap. Then oneday you understand exactly what they did and that it was never about us. That little tidbit g is our lease on a new life!