When I told my C what I did, he said, "why not call me next time you get the urge to act out and I'll talk some sense in you." He said I should always keep the end goal in mind (to rebuild my previously loving marriage/relationship) until I've decided otherwise.
You have a wise C - I really like this advice that he gave - thanks for sharing that with us. It is an important thing to keep in mind, especially when things get very emotional. Often times in the heat of the moment we forget that how we are reacting could have a negative effect on the goal of reconcilliation that we want.
