Take a deep breath and have a nice cup of tea. It's ok that you freaked out at H and I think most of us would have too. Don't beat yourself up over it.
I think that the 48 hour rule would be a good one to follow now.
The OW is a Black Widow and please don't forget it. I've enclosed a picture of one so you can use it for imagery purposes wink, wink
Jen *The more anger towards the past you carry in your heart, the less capable you are of loving in the present*