Welcome back sorry to see you here but at least you know you have a good place to come back to . I think that you need to go back and think about what was working. I bet you can see things that you have fallen back into doing that you werent doing before.
I know how you feel that you are doing most of the work on the R and not get the returns that you want. My suggestion so to go and see what 180 you can do that would be different. LIKE stopping all of the obsessing about the FF.