I had C today. I want to send a letter to my bio father telling him that I want nothing to do with him. That I want him out of my life for good.

<<Dear X;

I am not interested in making "amends". Do not contact me ever again, if you do, I will press charges. Do you realize there is no statute of limitations in our state ?

You have been incredibly selfish your entire life. You have caused me intense emotional pain for many years. Leave me & my family alone. >>

suggestions ?


M 19 years, MC for 8 months, DB'd for 8 months
4 kids; 18, 15, 14, & 10
I was never meant to be a doormat. It took me years of therapy to become assertive enough to stop his abuse.