SILLY question: I have never in my life been to a gym and used weights, is there usually someone around at these places to show you how to get started? I REALLY want to try to firm up. I have lost quite a bit of weight and do feel much better but still VERY out of shape. H is also complaining about this and at one time he talked of joining the Y. I'm afraid I was intimidated and didn't encourage this activity.
But this might be a really good thing to do either separately or as a something to do together activity!
Going to check out BFL web site today hopefully!!
Pam
"We must be willing to let go of the life we had planned so as to have the life that is waiting for us"
