I recommend getting the book AND the success Journal - more $ I know but the journal is invaluable. If you can only get one, get the journal and read the website.
As for the supplements - all we're doing right now is taking our multivitamins, although I do have some chocolate shakes for my S16 to try. Lots of body builders don't use supplements. Some people do well with meal replacement shakes but I prefer real food.
So far, that's Jill (who has a head start ), Jackie, Chilly, myself, and my son. Any others out there?
), Jackie, Chilly, myself, and my son. Any others out there?
