From having read nearly all of BFM's posts, I clearly remember her saying that a physical R with your H whilst there is an ow, is not for the faint hearted. It was very hard to do, but BFM was a genius at detachment...she truly understands the term and she managed to detach herself from the crazy stuff.
I have no advice, but if you have the time, try to look up BFM's old threads, they are full of great advice !
Take care x
Love Cinders xxx
"In the depths of my winter, I realized there is within me an invincible summer" Albert Camus
