How painful to shed so many tears. Do you feel it helped renewal? When I did yoga that one time and started crying, the teacher told me my body was releasing hurt, releasing bad memories.
I haven't been able to cry like that.. except after the birth of my second son where I cried non stop for 24 hours. I had a wet towel in one hand to cool off my face and another one to pat it dry. Goodness, my ribs were in incredible pain afterwards for days.
