"Because of the hurt I've experienced, my emotional mind took charge and acted to protect myself. All the while, my rational mind is screaming at me to think about what you are doing......kinda hard to explain, but....it makes sense.."
Yup.. pretty solid DAM stuff.
My other catch phrase is use "No Emotion".
Now maybe you see why I use those words.
Emotion.. can twist anything.. especially rational thoughts. One of the big things with this is learning when your thoughts get twisted with Emotion.. then applying the stop sign to them. There is a time and a place for Emotion.. make sure you use them correctly.
You are getting there..
Relax Eat Think Act normal React.. Smartly. Do something different. Emulate. Do Work.
