Hey, man, I know it's rough, but you're doing fine. Yes, it seems your spouse wants to lay on the guilt, and bring you down to their level. It's easier to push away if you're pushing away. You're right, don't buy into it. Every spouse wants to know their special, whether they realize it at the moment.
Keep your focus! Yes, you'll backslide. Thing is, do you know how to recover better than before? If so, do it! Do Right
