In place of the "I'm sorry" you could substitute "I regret this ....and I now understand much better how that made you feel when I acted that way." I have a deep disdain for the universal use of the expression, "I'm sorry". I think it is a way overused expression and it tends to water down the genuineness of it IMO. It is a huge pet peeve of mine. I will only say it when I am sure that it is what I am truly feeling in my heart. I think a lot of people say it in a superficial way. Anyway, I will hop down from my soapbox. I hope this day has been great for you and that you continue on your path of growth and better understanding of yourself and the world around you. Peace be with you, Rob.
