Your recognising things within yourself you don't like sir and want out, so your heading in the right direction. Please ring and explain that to my W ???? lol

Life is about the future, the past is no more. It cannot be changed and therefore dwelling on the bad bits of it can only harm us and never help us.

Saw a cracking post from SC (I think ) earlier re take one day at a time, if not, 1 hour, if not 1 min and then work forward. Great way of looking at it I think.