Yes GAL it's very important in feeding your own PMA. Physical exercise even it's just a walk around the block or a bike ride, going out with friends or with D, these things are all about clearing your mind so that 1. you grow as a person 2. can 'act' on your own accord instead of 'react' to a baited sitch GAL is such an important tool to all of this. Remember, they can control whats going on to a point, but you have the ability to control yourself, nobody can take that from you.
If you get frustrated or angry, come on here and vent this is your sancturary, a place to be you with no preconceived judgements. Try and keep in mind the 48hr rule also, basically that means don't respond with emotion give yourself time to think before you say or do something that will put you into a backslide, again come on here, there is somebody that will help.
