Hiya Jethro,

I agree with you that initial DBing is about getting your spouse back..and the hard stuff comes after.

I'm not surprised that you are feeling pain from the past. Have you tried my white out method?

I picture the person in a bubble of white light and gradually increase the intensity until I can no longer see them.

Perhaps there is a way to DB the pain itself?

I wish I had some wise suggestions to give you.

Sending you comfort.

Hugs.


PIB