I may need to read that more than once. That's considerably more complicated than any routine I've ever done to train for college football, powerlifting, jiu-jitsu or track and field.
Not really -- don't be overwhelmed by my condensed description. It's a matter of starting simple, with a "sensate focus" (i.e. paying attention to your body) exercise and slowly layering on complexity with time and practice.
It can't be any worse than learning a jiu-jitsu form. You begin with each move individually, and then learn to meld them into a fluid dance.
Also, the Kessling book is available on-line in audio and ebook forms, if you can't find a hard copy. That's how I found it.
Take care,
-- B.
Last edited by Bagheera; 06/24/0809:06 PM.
Me 50, W 45, M for 26 yrs S25, D23, S13, S10 20+ year SSM; recovery began Oct 2007