Hi Red...sorry you have had to come here under these circumstances.
If you have not already, get a copy of the Divorce Remedy. Realizing you need to change your behavior is already a great step. Michele has great ideas and great insight.
Try not to push your W too much. And remember, this is a long haul, so it is not going to change overnight. Relax, and post, lots of people here have been and are going through similar situations.
The fact that you are doing things together is a good sign
Im still standin better than I ever did looking like a true survivor feeling like a little kid Im still standin after all this time and Im picking up the pieces of my life without you on my mind..