infidelity

[hoosiermama]

Ok, ok, I've been doing all the wrong things. Out of desperation, which is wrong in itself. I should know better, but I've had >48 hours of being alone and talking to no one except my dogs (who are good company but not much for conversation). Shouldn't have contacted the SIL, shouldn't have obsessed about the OW and A. Should be working on GAL, 180's, taking care of me. I've never been any good at "self-care," as we call it in my profession, and especially after the past several years of being somewhat depressed and overwhelmed by work at church and at home. I've spent my life taking care of other people, and because it was the path of least resistance, not even acknowledging my own needs. How do you get back on track with that?? I'm serious. I really don't have a clue. Y'all are the only support I have at the moment, and I really need some help.