Hi Jeff, have a read of these. I know I've mentioned this mindfulness stuff to you before, but you gotta get out of that funk, so here's some links.

There has to somewhere near you that does it and can show you the ropes as it were.

The Mindfulness bell magazine
http://mindfulnessbell.org/

Mindfulness practicing groups (non-profit)
http://www.mindfulnessbell.org/usa_sangha.htm

Professionals
http://www.umassmed.edu/cfm/mbsr/

Quick intro
http://ptsd.about.com/od/selfhelp/ht/mindfulexe2.htm

More food for thought
http://healing.about.com/od/mandalahealing/a/mandala_moss_2.htm


Take care,
Paul