I used to tire myself out silly before bedtime so the neg. thoughts wouldnt' engulf me, I'd either work out or stay up late on the internet/watching tv (ok, so the latter aren't that healthy) Bottom line, I was able to go straight to sleep and for long stretches of time without waking up.
I have some great yoga/pilates dvds, I'd do 30 min of either one after my kids went to bed, it felt good (and I'm not looking too bad either )
Be not afraid...I will repay you for the years the locusts have eaten Joel2
30something 2kids survivor of S, MLC, A, D I have peace in my heart, at last.
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