I know that my choices over the weekend to give into my emotions and let them lead me by the nose were not wise. It's probably going to set things back a bit.
Started reading DR. I had a couple of opportunities in the last 2 days to react emotionally to specific things but stopped myself. Had read something about NOT being led by emotions and waiting 24 hrs before doing something that might be emotionally motivated. That one piece of advice helped tremendously. Now if I could just finish the rest of the book, I might stop doing the goofy things that have obviously NOT WORKED in the past (like drunk texting and crying.....*smacks hand*)
