Well..... go work off that anger. Hit some punching bags, join in on a basketball game if they have that at your gym, or a competitive game of racquetball (and slam that ball!!!!) and you'll feel better. You just need space and time. It's okay to be angry and feel sad and go through all the feelings you need to..... but don't hang onto them too long. We only hurt ourselves with anger..... and while you are feeling it, it's probably best to keep your distance from your W. Just take a little time out for yourself. Anger won't improve anything between you....
So go ahead and feel it. You are entitled to that.... then let it go. You are entitled to healing and growing from difficult experiences. That's what brings wisdom. Take care.
There is no arriving, ever. It is all a continual becoming.
