Ugh

Tiger....

I am going to tell you what one of my best friends told me this morning

I hope it helps you like it helped me

Breath
in through your nose
out through your mouth

take a minute and remember what is important at your core

what do you need to do for you to be able to breath

you can not solve everything in 5 minutes
it just can not be done

take a break
to remember who you are
where you are

the world will not stop sweetie but you need to breath
let it spin around you while you center

find yourself again Tiger

we can all do this