Can't believe this has happened!

[seekpeaceofmind]

I went to the support grp last nite. One of the ideas I got fr it was "planned grieving". Go abt your business and when the darkness threatens you, make a note - say to yourself, you know I can't deal w/ th right now, but tonight at 7 (or whenever) I will take th thought out and deal with it. I thought it was a good idea. There are so many times when you just need or want to keep it together, but you don't have to totally repress your feelings. Just save them for a more appropriate time. That's probably in essence what you did on that day.