Its hard. But speaking from someone who did it the wrong way, trust me, hang in there and take things slowly. Its about giving up some of the control that I think we all instinctively possess. When we hurt, our immediate reaction is to cling. The problem is the more we cling, the harder they work to get away.
Again, its easier said than done. Just keep it in mind.
Im still standin better than I ever did looking like a true survivor feeling like a little kid Im still standin after all this time and Im picking up the pieces of my life without you on my mind..