I think it depends on what you do with your time in between whatever you choose to do. If you take that weekly session and reflect on it daily, it can be helpful--but you have to have the inner motivation to do the work. Most, if not all, here are doing that kind of work, I think. I think the definition of the WAS means that they do not reflect that much at all--running away and justifying is more their style.
Me, I take the almost-daily routine through many different opportunities that all seem to compliment each other.
