Time for optimism ??

[SuperDad]

Dave,
Glad you made it through your down spell. It seems that you are getting to the point that you recognize this when it is happening and eventually self-correct back to focusing on what you can control. Next step is to refocus your thoughts back to the right frame of mind before you descend into the negative behavior and thought patterns.

My favorite is to completely refocus on the present. On the amazing gift it is to be alive in this particular moment and place. On the fact that it will never occur again, just as it is now.

Anyway, glad you are back in a better place, keep on keepin' on!

SD