You are doing fantastic. I find that when I want to call or text, it helps to call or text someone else. I have one friend that when I feel like texting (and, if you have read my post, my phone doesn't get a mind of its own) I just text or call that friend and say "I miss him". She talks me down.
I am not sure how, from the male perspective, men talk to each other. But if you have a friend or family member who is tireless, and you'll need one, call that person when you feel like picking up the phone. Or post here. We are tireless because we all understand exactly what you are going through.
If there is someone else, well, you just have to realize that this is something that is out of your control. I really try not to focus on what my H is doing, but what I am doing. It is not always easy, but the more you practice, the easier it gets.
You are doing great!!! Lola
Im still standin better than I ever did looking like a true survivor feeling like a little kid Im still standin after all this time and Im picking up the pieces of my life without you on my mind..