To Hope or Not to Hope?

[MichelleLT]

That is the whole point of DBing.

To figure out what made the good times good, and what made the bad times bad. And to stop them from getting bad. To break those cycles! To break the bad habits - in the M, in your friendships, with your blood family, even at work - the DB principles apply universally.

So, what was different when things were good? What triggered bad times? Focus on things you can change, then start working on them! Journal them here, set some goals. Ask us to keep you on track if you need to.