Now, oh sage, how do the rest of us neophytes get our wives off the dime?
Sage-brush maybe, in its most gnarly, stinky form.
To answer your (rhetorical) question, continue my Star Wars shtick, and quote Han Solo: "That's the trick, ain't it?"
Every marriage is as different as the two people in it AND its history. I only know what worked for me, and what I've read works for others. You've got a good place to start now: gain your own self-respect back, and then see if she will come around to respecting you again also.
Safe journeys,
-- B.
Me 50, W 45, M for 26 yrs S25, D23, S13, S10 20+ year SSM; recovery began Oct 2007