maybe instead of worrying about when the ex will get his (which he will) you can look at ho wyou are going to get yours...I don't mean in a bad way
but
try and find the positive lessons in the situation
it seems that his attitudes have so much power over yours
when you learn your lesson...whatever that is...then you can move on to other lessons
I had such a low self-esteem and I had to keep getting beat down until I learned that I am responsible for how I feel. Don't get me wrong...I get reminders of that lesson all the time...refreshers...but I KNOW that I will never have to repeat the whole lesson again
try and find the lesson you are meant to learn
God is the Teacher...you are only taught the lessons you need
You ex needs to learn his and figuring out what it is will exhaust you