We have had no episodes of OM or OW intruding back into our lives. They disappeared like magic once we stopped carrying them in our hearts. Such a bad habit that romantic nostalgia is!
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After Retrouvaille I emailed OM that I was fixing my marriage and would not contact him again. And we've had an occasional email that was newsy, but nothing emotional since then.
So there has been occasional contact since then, after you stated that you would not contact him again.
Is your H aware of this? What does he say? And how do you think he really feels about that? Does he still have contact with OW?
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. ~ Joseph Campbell