Taking the Plunge and Moving to Piecing

[mockers2]

Hi Jackie ~
Things sound good here. I'm very happy for you. Try to treat yourself kindly. The suggestion to break your weight loss goals down into baby steps is a good one - maybe try to change one thing this week - maybe exercise one more time. Then add little steps and change your goals as you meet them. You have accomplished so much - you can lose the wieght you want, but you have to give yourself some time. This may seem like an odd suggestion, but have you ever seen the website for Flylady? It's mainly about keeping your house clean and clutter free, but the underlying idea is loving yourself. And there are quite a few tips and suggestions about fitness, and healthy habits and weight loss. There is alot of inspiration there, and it's free. Just an off the wall idea, but it has helped me with some things around my house, and has helped me have a more positive outlook in general. Also, alot of laughs! Anyway- just an idea. Have a good weekend ~