Hi, Jackie..I know about keeping the mouth shut..and PATIENCE has been one of the ahrd things I have had to work on. I see it paying off in that my h seems to want to come around a little more...smiles more...
As far as the weight thing..I lost about 25 needed pounds last srping, and could lose 20 more, so I decided to go back to Weight Watchers..and i refuse to say diet..it is a change of eating habits..and I don't give anything up..just control amounts and walk more...so maybe start small, increase exercise..Do fun things for you...
