Friday Night on a Dollar Bill

[Rob1231]

The 'biggest loser' continues... I've lost 9lbs in 5 weeks... not stellar, but I know, I know slow and steady is good. So I continue to eat well and exercise and enjoy what i have.

Sounds pretty stellar in my book! When dieting, I think it's better to make a gradual lifestyle change that will 'stick' than a dramatic change that can't be maintained in the long run.

Have a great weekend!