Welcome. If you are going to try the LRT, you really have to stick to it. I have struggled with this myself. It is so difficult to not fall back into old patterns. You just have to keep telling yourself that you are doing the right thing to save your M, no matter how much it hurts. The LRT has been difficult for a lot of us. There is a subforum that focuses specifically on it. It can be really helpful when you are struggling with it.
