Am I right in thinking that it is Cognitive Behavioral Therapy you have been having with your IC?
I have found it amazing - but wanted to add that I started on therapy several times and it was only when I hit rock bottom and new I really needed it that it helped. CBT was definately the wat to go fot me though - these C's that just keep on dragging up the past IMO can hinder things more than help sometimes.
Saffie me 46 H 46 M in 1986 D20,D18,S16,D13 H's A 01/05 to 07/06 H recommitted to M 07/06 renewed vows 09/06 Going from strength to strength
